Fasting Blood Sugar Levels
Do You Know That Even If Your Fasting Blood Sugar Levels Is Low, You Still Might Have Diabetes?
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Do you know that a normal fasting blood sugar level is never the same for every one?
If you’re under physical or mental stress, do you know that your normal fasting blood sugar level is almost never accurate?
According to a new study, fasting blood sugar levels are continually being mis-diagnosed or mis-interpreted. Fasting blood sugar level represents the amount of glucose or blood sugar in the body after fasting (not eating) for more than 8 hours. This fasting blood sugar level is used as an indicator of the overall normal blood sugar level. It is also used to help to diagnose diseases such as diabetes. But, relying on fasting blood sugar levels to diagnose diabetes is a common mistake that doctors make every day. In fact, using fasting blood sugar levels as an indicator for diabetes is dangerous and unreliable!
Here’s the problem. Metabolic diseases such as diabetes is a dangerous and life threatening disease, and if misdiagnosed and untreated, it can lead to fatal consequences. Diabetes can land you in hospital in which you can fall into a deep coma if left untreated. It can happen un-expectantly in a quick and surprising manner. It is one of the most common medical emergency accidents that happen every day. But because testing for diabetes is dependent on your fasting blood sugar levels, you can easily be mis-diagnosed as having no diabetes. This can be fatal.
So why fasting blood sugar levels is an unreliable indicator of diabetes? A new scientific study has found 5 Causes Why Fasting Blood Sugar Levels are Unreliable.
5 Causes Why Fasting Blood Sugar Levels are Unreliable
#1 Blood Sugar Level Measurements Techniques Are Unreliable
There are two main methods of testing blood sugar or glucose levels. One uses chemicals that reacts to glucose which changes colour when interacting with blood. The level of shade and colour determines the blood sugar levels. The other method is using enzymes that react specifically to glucose only to test blood sugar levels.
The problem is that in the first technique, the chemical can interact with other chemicals in your body such as urea. This can give a false result.
The other problem is that the strip or meter that is testing blood sugar levels using both techniques can be cross contaminated which give very high error rates on glucose levels. This severely skews the blood results significantly.
#2 Infection can Change Blood Glucose Levels
If you have an infection or you are sick with the flu, it can change your normal blood glucose levels. This is due to release of certain hormones which changes the metabolic enzymes in your body giving skewed results of your actual blood sugar levels.
#3 Physical or Psychological Stress
Physical or psychological stress changes your sugar levels. This is because your body releases serotonin which changes your blood sugar levels.
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#4 Exercise Reduces Blood Sugar Levels
Exercise reduces blood sugar levels, hence it is hard to know what is your normal or average blood sugar level is. Exercise helps reduce your blood sugar level because your body burns all the sugar needed for energy.
#5 Genetic Influences on Blood Sugar Levels
Your genes can influence how your normal fasting blood sugar levels. For instance, some people can be recorded to have very low blood sugar levels when fasting, but in actuality they have high blood sugar levels. This is possibly due to the time of day the test has been conducted or due to how they process their meal from the previous day which changes their blood sugar levels.
So what can you do about it?
This is the key question addressed by health professionals and diabetes researchers. They have found that the best cure to stop diabetes is through a series of exercise, diet, medication and herbs. If you would like to know more, please subscribe down below and you will receive some free tips and advice on blood sugar levels and how to beat it!
Here are the normal levels of fasting blood sugar levels: 70 – 100 mg/dl.
Low blood sugar levels: < 70 mg/dl
Pre-diabetic sugar levels/ impaired glucose tolerance: 101 – 126 mg/dl
High blood sugar levels/diabetes: > 126 mg/dl